Creative

Working with a Personal Fitness Trainer, you can achieve your fitness goals; goals as modest as touching your toes again or as ambitious as preparing for a marathon. Each of us is unique; we all have different goals, ambitions and desires.

A Personal Fitness Trainer can help you attain your aspirations. How? By listening to you and understanding your goals and personal time commitments. Our fitness classes take the same approach to individualizing your needs in a group setting. People of all levels can work side by side and achieve their goals whether it be to lose weight, tone up, or improve your atheltic performance. 

The Physical Therapy programs available at CCS offer a functional approach to your rehabilitation. Unlike most Physical Therapy Practices, we offer individual attention that focuses on movement patterms and how your body functions over individual muscles and joints. This will allow you to retrain the body to not only recover from your condition or procedure, but to help improve your ability to move without pain and prevent future injury. Our body-centric approach is never dull or boring as we build on each visit to improve your overall health and ability.  

Our fitness programs offer a unique and personalized approach to your body. Our experienced staff has decades of experience
in functional training which is the backbone of our entire program. Functional training consists of using exercises and routines that are geared towards maximizing your body's potential through engaging the core to improve your overall balance, coordination, and your overall health. This approach has been developed by Dr. Fetterman and has been utilized in the training and rehabilitation of professional and college athletes as well as people wanting to lose
weight or move without pain.